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Level 2 does not have a structured time frame. However, your discipline with water intake and taking capsules daily will determine how quickly your results come. During this level, you should begin making small and important changes toward your lifestyle change, such as:
- Consuming smaller portions, more frequently through the day
- Consuming more water (about 1 gallon)
- Getting proper rest every night (7-8 hours)
- Eliminating sugar and caffeine products from your daily routine
- Beginning to look at the food you eat differently (Fuel for your body vs. taste)
- Implementing more vegetables, fruits, nuts, beans and less fried foods
- Implementing more exercise into your daily regimen
These changes can be made gradually, but the sooner the better!
MOST IMPORTANT KEY TO SUCCESS - CONSISTENCY! Take your pills, drink your water, and eat throughout the day..EVERYDAY!
- Consuming smaller portions, more frequently through the day
- Consuming more water (about 1 gallon)
- Getting proper rest every night (7-8 hours)
- Eliminating sugar and caffeine products from your daily routine
- Beginning to look at the food you eat differently (Fuel for your body vs. taste)
- Implementing more vegetables, fruits, nuts, beans and less fried foods
- Implementing more exercise into your daily regimen
These changes can be made gradually, but the sooner the better!
MOST IMPORTANT KEY TO SUCCESS - CONSISTENCY! Take your pills, drink your water, and eat throughout the day..EVERYDAY!
